Health & Fitness

The Benefits of Juicing with @mayagoddessjuices

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My name is Maya Chambers Founder of Maya Goddess, a healthy lifestyle company. I am attending Institute of Integrative Nutrition for Holistic Nutrition to better coach my clients with healthy nutrition, wellness, mental health and sustaining healthy relationships. I specially customize vegan and raw foods to clients and offer organic raw fiber vitamin mineral based juices. I love what I do – I am a practicing raw foodist and have been vegan for 12 years. I was led to this lifestyle due to health problems as a teen. By making changes – drinking fresh juices, more water, clean foods, lots of vegetables/fruits and meditation – I feel my best! My skin is clear and radiant, energy levels increased, my hair grows fast and shiny. There are numerous health benefits of drinking freshly juiced fruits and vegetables, and it’s a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat.

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JUICING BENEFITS 

1. Guards against oxidative cellular damage, which promotes youthful skin.

2. Increased energy, brain function and awareness.

3. Promotes a healthy digestive system

4. Strengthens the body’s immune system.

5. Adds a healthy glow to the skins surface.

6. Stabilizes weight.

7. Can also promote weight loss.

8. Removes toxins and parasites from the body.

9. Adds healthy shine and lustrous volume to your hair & promotes hair growth.

10. Can treat high blood pressure and high cholesterol.

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I would like to share my Super Green Smoothie that adds shine, growth, boost your skin and is great for hair health. All you need is these few ingredients which I’ve listed below:

Swiss chard

Spinach

Kale

Half an Avocado

Banana

Pumpkin seeds (Almonds can be used as a substitute)

1 tablespoon of flaxseed oil

1 tablespoon of cinnamon

Simply add all the above ingredients into your blender for a creamy consistency. I recommend that as a base you can use almond milk or coconut water. This smoothie is high in B vitamins, minerals, omegas (many ppl are deficient in) and healthy fats, which promotes healthy shiny lustrous hair!

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For more delicious recipes or info – Instagram Maya Goddess Juices or FB Maya Chambers. Peace.Love.MayaGoddess  Enjoy!

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*Hair Style/Cut by Hairstylist : Jaya @ESSTEMPROHC7 and earrings by Celebrity Jewelry Designer:Mckenzie Liautaud, Supearlstar earrings : 14K yellow gold earrings with floating fresh water pearls on fine gold cable chain modernized with the signature star.

 

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